your first time engaging a mental health service?
Starting therapy can be a bit overwhelming, especially if this is your first time. It may be of comfort to know that counsellors take a non-judgmental and empathetic approach when working with clients. They understand the trust placed in them and consider it a privilege to be able to support individuals in their journey towards growth and personal development. The creation of a safe and accepting environment is of utmost importance in working with you towards your therapy goals.
Counselling can be really helpful for a variety of issues including or related to:
anxiety, depression, stress, loneliness and isolation, personal growth and development, migration, change, sexuality, studies, young people
All of your counselling sessions will be kept confidential unless we're required by law to do so (for example, where there may be a risk of harm to yourself or others.).